How to lose weight at home

Every modern woman's dream is a quick weight loss with minimal effort and without constant visits to gyms and gyms.Of course, most experts do not recommend using express methods, but who will refuse to throw away the required amount of pounds in just a few days, especially since there are very effective and really safe nutritional techniques.

Do you want to know how to lose weight at home, stay with us.In this article you will get acquainted with the most effective methods and programs, you will learn how to lose weight properly.

Rules how to quickly and effectively lose weight at home

Before sitting on the next diet or spending a fasting day for useful products, you should start with your own schedule by constantly sticking to the following basic rules:

• A clearly thought out diet and diet schedule after certain intervals.
• Fractional nutrition - refuses the usual three time meals.There should be 5-6 meals a day, among which three are distributed for breakfast, dinners and dinners, and the rest are quick snacks between them.
• No food at night.The last time we eat at least 3-4 hours before we go to bed.The rule of giving up food after 18:00 in this case does not work.
• We completely refuse alcohol.Alcohol is high in calories and also provokes a strong hunger, which inevitably leads to harmful snacks.
• We change the dishes from which we eat to smaller volumes.This technique came to us from psychology.That way, we will gradually move on to small portions of food until it seems that the food seems exactly the same as before.
• We only eat at the table.Any scattering of the computer, television, book reading leads to the fact that a person, without noticing it, eats more plain.The overflow is very harmful - don't forget about it.
• Follow the drinking regimen.We drink at least one and a half liters of clean drinking water a day.You can also use teas, infusions and decoctions without adding sugar and other sweeteners.

Following such simple rules, you quickly normalize your food schedule and start the metabolic process, which is very important in weight loss.

What products help to lose weight

Remembering the basic principles and rules for the rapid and effective weight of the house, then you should review your diet.For the successful correction of the figure, it is important that it consists of the following correct products, in addition to meat - the main source of protein, which is the main building material of the body:

• Nuts.They help to speed up metabolism, reduce the longing for sweets and reduce appetite.Use constantly, every day for a few favorite nuts and feel a rush of strength.
• Fruits and fruits.With a minimum number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of nutrients, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a magnificent fat effect - they speed up the weight loss process.You can also use an alternative - dried fruits, but they are not recommended to get involved.
• Vegetables.This is a valuable source of fiber that is so necessary for normal digestion.Filling the stomach with useful vegetable salads from tomatoes, cucumbers, pepper and other vegetables, there is less space for fat and heavy dishes.And the desire to eat something harmful arises less.It is recommended that you fill vegetable salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oatmeal, rice - they help to compensate for the lack of trace elements, effectively cleanse the body of toxins and toxins, and remove excess water.Replace the pasta with your favorite cereals and the fight against extra pounds will be much easier.
• Spices.In the fight against excess weight, sharp, burning spices that begin the process of fat burning, will help to clean the physiological fluids.Remember to eat ginger periodically.It has a complete positive effect on the whole body.Do not be afraid to season food with useful spices.

That you can't eat

Working on your diet, it is necessary to take into account not only useful products, but also remember the names that are strictly forbidden to eat:

• Oil meat of geese, ducks, pork, beef, pork, offal and meat meat.
• Dairy and fermented dairy products with a high percentage of fat content: cream, sour cream, butter,
• Groups: White Grind Rice, Enhanced, Couscous, Fast Powl "Five Minut", millet.
• Flour, bread products: white bread, sweets, pancakes, dumplings, pasta made of soft wheat varieties.
• Vegetables: all types of protection, starch varieties, fried vegetables.
• Fruits: bananas, grapes, hurma, dates, FIG.
• Sweet: sweets, cookies, muesli, sugar.
• Fastfood, purchased sauces: mayonnaise, ketchup, pizza, burgers, chips, crackers.
• Drinks: alcohol, sweet soda, juices in bags.

Weight Loss Diet at Home

The weight loss diet is the most optimal way to lose weight of the house.There are hundreds of different diet programs that have their own unique features that produce a good result in the complex.There really is something to choose.We offer you some of the most effective and easily continuing techniques to follow the principles that will not be difficult and updated figure will make you review your eating preferences.

How to quickly lose weight at home woman on a diet "Maggie"

For several years now, a diet with an interesting name "Maggi" has been walking on the Internet, users are responsible only, but doctors have advised to be more careful.Yes, it is in no way related to the famous chicken cubes, but correlated with the iron lady Margaret Thatcher.It is said that this technique is made for her.True or not, it is not known, but the result is indeed.

The diet provides a balanced diet, a diet consisting of enough meat, vegetables, fruits and eggs.This is the case when a step on the right or left is a collapse, a lack of result and even a negative effect.If you feel the strength within you and do not have to make you lose weight from this system, then you should remember and follow the rules:

• Daily food is strictly three time.No snacks between the main dishes.If it does not work without them, then you can eat a vegetable, for example, for example, cucumbers will suit.
• Clear adherence to the plan.You cannot change snacks, lunch and dinners in places, eat soup instead of porridge, etc.What is written on the menu, then we do - we strictly perform every item.Each breaking - the diet begins again.
• If for some reason the soul does not "lie" or is intolerant of the components in its composition, it may be excluded from the diet, but not replace it.The diet is based on the right combination of products that are the necessary chemical reactions in the body.Replacing one of the elements results in uncontrolled results.
• Do not be "wicked" and delete many products at once.This way you are unlikely to lose weight.Hunger has never produced positive results.
• Some names in the list do not have clearly established doses.This means that they can eat in any amount.The main thing is not to overeat.
• You can add salt to the food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is needed.Enough charging in the morning, walk in the park, morning jogging.

Maggie's duration is 2 to 4 weeks.With the competent adherence to all rules, nutritionists promise weight loss by 10-20 pounds.Great result, right?

How to lose weight at home on the Kremlin diet

The Kremlin's diet is another popular technique that is very popular.It belongs to the category of protein programs with low carbohydrate content, the number of which is calculated according to a special point at the point.If you lose weight from it for two weeks to two months, you can easily throw up to 12 pounds excess weight.

The principle of diet is a limitation of the amount of carbohydrates, which as a result contributes to the appearance of ketosis, in which fat deposits are processed.The main stages of behavior:

• Entrance.It lasts up to two weeks and provides a sharp restriction on daily consumption of carbohydrates - 20 points.This is the most difficult stage of weight loss according to this program.But it is on him that the active process of fat burning begins.
• Main.Its duration is four to six weeks.It all depends on the individual characteristics of body weight loss and weight loss rate.40 units of carbohydrates can be consumed weekly.Increasing the amount of carbohydrate products in the menu should be done smoothly, gradually, gradually.Once the brand reaches the maximum, you can move to the next and last stage.
• Holiday day.The use of carbohydrates - 60 points per week.Increasing the level of carbohydrates is also consistently implemented - with 10 units each week.This stage is the preservation, the consolidation of the diet.The duration of behavior is unlimited.

You can continue the list of effective diet programs for weight loss at home for a long time.Choose your option and make your figure a thinner and more beautiful.